Immunity is the need of the hour and that is a no-brainer as we have been dwelling in the uncertain reality of pandemics. Empowering physical strength by taking immunity into account is the prior segment that the world is struggling with. In this blog, you will get to learn about the top 6 ways to boost your immunity in order to attain the healthiest lifestyle, and mental healing at Corbett The Baagh Spa & Resorts.
Immunity is the power that the human body requires to fight any disease or prevent them in advance. Immunity makes our bodies resistant to dangerous diseases by boosting our physical health to live longer.
What are the ways in which immunity can be sustained?
There is n number of ways that you can incorporate into your daily routine to strengthen your immunity.
1. Regular workout: You must inculcate the habit of working out every day without a fail. Do not give up on exercising as it is good for the heart, lungs, and your body overall. From digestion to healthy blood circulation, exercise keeps you healthy by boosting your immunity so that your body functions efficiently.
2. Rely on fluids: Water, juices, and fruits that have large water quantities allow you to stay dehydrated thus keeping away germs and toxicants. Also, avoid caffeinated teas and coffee consumption at an excess rate.
3. Eat healthily: Organic diet along with foods containing probiotics is a compulsion to give a robust rise in immunity. Avoid foods that do not add to the nutrients in your body despite having good flavors. Maximize the intake of fermented and cultured foods with a cut on excess sugar content and processed items. Dedicate your time to choosing foods that contain lean proteins and complex carbohydrates, like brown rice and quinoa, which are also part of a healthy diet.
4. Sleep well: Sound sleep is as necessary as eating well and working out well. If you have timely sleep at night, then it contributes to the natural elevation of immune cells. The contrary may give rise to inflammatory cytokines, and deteriorating health conditions.
Everything that has been mentioned above is just facts that we have always come across in life. But, have you ever taken the best foot forward and actually experience what it feels like to bring an organic lifestyle and self-rejuvenation into action?
Settle down and destress yourself at the Corbett The Baagh Spa & Resort with a plethora of rejuvenating activities of holistic therapies, beauty treatment, exfoliating massages and scrubs, and facial care to offer you an impeccable skin texture, and glow from within. Catch hold of the divine methods of attaining mental and physical wellness with the following:
1. Holistic Therapies:
Customized deep tissue massage
Aroma Healing Therapy
2. Body Treatment:
Blueberry Cheesecake signature treatment
Volcanic mineral salt polish
3. Instant Indulge:
Head and back massage
Rubber Neck and Hedonist
4. Foot Spa
Coffee Oil Foort Reflexology
Muscle fuel foot massage
Chocolate fondue foot massage
Arabian sugar spice foot scrub
6. Facial/Face care
Organic Aloe vera Multi-vitamin soothing facial
Oxygenating deep cleansing facial
If you are in Corbett The Baagh Spa & Resort, you need not think much about spending your time in skillful activities that are mindful and destressing. Count on the Jungle Safari early in the morning, followed by Bird Watching to trekking and hiking to River rafting, exploring the outskirts, visit the Garjia Temple, Sitabani Temple, Corbett waterfalls, and Corbett Museum where you will love to explore the renowned hunter Jim Corbett's legacies.
Also, you can count on a lot of indoor and outdoor games like badminton, table tennis, cricket, volleyball, carrom, chess, tambola, and much more that can act as your revitalization. From listening to live concerts to strolling alongside the organic far, moving out on birding tours, and grooving to the beats of karaoke encircling the bonfire are some of the most sought-after activities that can give your immunity a boost not only externally, but internally as well.
Thus, the next time you feel like going out to the natural sceneries and get tapped by the greenery that surrounds, count on Jim Corbett where you can leverage the optimistic change inside-out.